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Power up your home workout with 3SG (NS) Beltran Tang

PEOPLE

18-May-20

This powerlifter isn’t slowing down without the gym. Find out how he continues to maintain his bulk at home.

FEATURE

Practise home yoga with CPT (NS) Hafiz

PEOPLE

12-May-20

This Infantry officer takes his passion for sports to another level - meet CPT (NS) Mohammed Hafiz, who has a yoga room and a climbing room in his 4-room HDB.

FEATURE

Swim & dive with frogman 2WO Sia Yew Boon

PEOPLE

03-Apr-20

Naval diver and SAFSA swimmer 2nd Warrant Officer (2WO) Sia Yew Boon is 45, but he shows no sign of slowing down.

FEATURE

Row your way to fitness with CPT Shawn Wong

PEOPLE

27-Mar-20

He’s an avid lover of dragon boating and working out. Meet CPT Shawn Wong, who helps manage and coach the SAFSA dragon boat team.

This mum runs faster than you

PEOPLE

20-Mar-20

She's 41, has three kids, and runs faster than you. Meet SAFSA sprinter 3rd Warrant Officer (3WO) Winnie.

FEATURE

Scaling heights with Major S. Utama

PEOPLE

20-Dec-19

Champion rock climber Major (MAJ) S. Utama shows you how to conquer a climbing wall.

FEATURE

How CPT (NS) Melvin Tan beat diabetes

PEOPLE

06-Dec-19

Diabetes is incurable but Captain (CPT) (NS) Melvin Tan managed to "reverse" his condition.

FEATURE

Learn Krav Maga with SAF commando

PEOPLE

29-Nov-19

Commando 3WO (NS) Edwin Peng shows you how to defend against a knife threat using Krav Maga techniques.

TOP STORY

Get tri-fit with 3WO Victor Er

PEOPLE

22-Nov-19

In the first of PIONEER’s sports and fitness series, triathlon enthusiast 3rd Warrant Officer (3WO) Victor Er shares tips on how you can get started in this multisport activity.

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